Keto Egg Roll in a Bowl
This keto egg roll in a bowl recipe offers a low-carb twist on a takeout favorite. It’s savory, simple, and so satisfying, featuring ground meat, veggies, and bold seasonings.
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A keto egg roll in a bowl is a low-carb version of the classic egg roll—just without the wrapper!
Traditional egg rolls are wrapped in a thin dough and deep-fried until crispy. In this keto-friendly version, you skip the wrapper and cook everything right in a skillet.
That means less mess, fewer carbs, and way less prep. Don’t worry, the flavors are still all there.
This recipe results in a savory, hearty, and super satisfying dish. It works great for a quick and easy weekday dinner, but it’s also flavorful enough to serve on a weekend or even for a casual get-together.
Why don’t you try it for brunch first and see how it can brighten up your mornings?
It’s not your typical eggs-and-toast combo, which makes it feel a little more exciting and special. It’s low-carb yet still loaded with veggies and protein.
How to Make the Best Keto-Friendly Egg Roll in a Bowl
Prep time: 15 minutes
Cook time: 10-15 minutes
Serves: 6
Ingredients:
- 1¼ lb. spicy bulk pork sausage
- ¼ c. water
- 3 c. green cabbage, shredded
- 1 medium carrot, shredded
- ½ t. garlic powder
- 2 T. toasted sesame oil
- ½ T. fresh ginger, finely minced
- 2 T. green onions, chopped
- 1 T. rice vinegar
- 2 T. coconut aminos or tamari
- Sea salt and black pepper, to taste
- 1 T. toasted sesame seeds (optional)
Instructions:
Step 1: Heat a large high-sided skillet over medium-high heat. Add the spicy pork sausage and cook for about 5–6 minutes, breaking it into small pieces as it browns.
Step 2: Once the sausage is no longer pink, remove the skillet from heat and carefully drain the excess grease.
Just a safety tip: Wipe off any excess fat that drips down the side of the pan before returning the skillet to the burner.
Step 3: Return the skillet to the heat and pour in the water. Use a spatula to scrape up any brown bits from the bottom of the pan—this adds great flavor.
Step 4: Reduce the heat to medium. Add the shredded cabbage, shredded carrot, garlic powder, sesame oil, minced ginger, and chopped green onions.
Step 5: Season with sea salt and black pepper to taste. Cook, stirring frequently, until the cabbage is wilted and the carrots are tender, about 4–5 minutes.
Step 6: Stir in the rice vinegar and coconut aminos (or tamari). Let everything cook for another 1–2 minutes, until heated through.
Step 7: Remove from heat and transfer to a serving platter or bowl. Sprinkle it with toasted sesame seeds, then serve.
What to Serve with Keto Egg Roll in a Bowl
You can enjoy this on its own, but if you want to make things more exciting, pair it with one of your go-to sides.
- Fried or soft-boiled eggs: A simple egg on top instantly turns this dish into a high-protein brunch or satisfying dinner.
- Steamed or roasted veggies: Pair it with something light like steamed broccoli or roasted green beans. They balance the richness of the sausage and sesame oil.
- Low-carb rice alternatives: Cauliflower rice or shirataki noodles are great options if you want to bulk up the meal without adding carbs. They soak up the sauce and make it feel even more filling!
- Crisp cucumber salad or slaw: A tangy, refreshing salad adds a nice contrast to the savory bowl. It’s a great way to keep things fresh and light.
Tips About Making a Quick and Flavorful Keto Egg Roll in a Bowl
- Adjust the spice level: If you want more heat, feel free to add hot sauce or sriracha.
- Try different proteins: Don’t have pork sausage? Ground turkey, beef, or even plant-based crumbles work great in this dish, too.
- Double the batch and freeze in portions: This recipe freezes well, so consider making extra and storing single servings in airtight containers. It’s a huge time-saver for future meals!
- Play with textures: Want a little crunch? Add chopped water chestnuts, shredded radish, or crushed peanuts right before serving.
How to Store Keto Egg Roll in a Bowl
- Fridge: Store leftovers in an airtight container in the fridge for up to 4 days. It reheats well and makes a great no-stress breakfast, lunch or dinner.
- Freezer: Yes, you can freeze it! Just let the mixture cool completely, then portion it into freezer-safe containers. It should keep well for up to 2 months.
- Thawing: Move frozen portions to the fridge and let them thaw overnight. This helps keep the texture of the veggies from turning mushy.
- Reheating: Warm it in a skillet over medium heat for best results. You can also microwave it—just give it a good stir halfway through to heat evenly.
Tools That Can Make Keto Egg Roll in a Bowl Even Easier
Nonstick Skillet
A good nonstick skillet can help keep your ingredients from sticking and make cleanup easier. Go for a large one with high sides so you can stir and cook everything without it spilling over.
Mini Glass Prep Bowls
These small glass prep bowls are perfect for holding spices, chopped ginger, or green onions before you start cooking.
Silicone Cooking Spoon or Stirring Tool
This one of those tools you’ll end up using for way more than just this dish! It’s gentle on nonstick surfaces and heat-resistant, so you won’t have to worry about melting or scratches.
FAQs about this Low Carb Egg Roll in a Bowl
What spices are good in egg rolls?
You can add garlic powder, ground ginger, and a pinch of chili flakes for heat. A dash of Chinese five spice or smoked paprika also works for extra depth.
What sauces go well with egg rolls?
Soy sauce, coconut aminos, or tamari can all make your egg rolls (whether they’re in a bowl or not) taste amazing! You can also drizzle on sriracha, spicy mayo, or sesame dressing for extra flavor.
Make a big batch, store it in the fridge, and you’ve got a satisfying meal ready for the next few days.
The best thing about this keto egg roll in a bowl is that you can easily swap in your favorite proteins like turkey or even tofu.
You can also add extra veggies or adjust the spice level to fit your taste. It’s a customizable dish even Grandma will love.
Looking for more recipes? These recipes are all delicious and versatile, perfect for any occasion:
- Black Bean Veggie Burgers
- Air Fryer Shrimp
- Fluffy Pancakes
- Strawberry Banana Toast
- Strawberry Ginger Snap Smoothie
Keto Egg Roll in a Bowl
- Total Time: 25 to 30 minutes
- Yield: 6 1x
Description
This keto egg roll in a bowl recipe offers a low-carb twist on a takeout favorite. It’s savory, simple, and so satisfying, featuring ground meat, veggies, and bold seasonings.
Ingredients
- 1 1/4 lb. spicy bulk pork sausage
- 1/4 c. water
- 3 c. green cabbage, shredded
- 1 medium carrot, shredded
- 1/2 t. garlic powder
- 2 T. toasted sesame oil
- 1/2 T. fresh ginger, finely minced
- 2 T. green onions, chopped
- 1 T. rice vinegar
- 2 T. coconut aminos or tamari
- Sea salt and black pepper, to taste
- 1 T. toasted sesame seeds (optional)
Instructions
- Heat a large high-sided skillet over medium-high heat. Add the spicy pork sausage and cook for about 5–6 minutes, breaking it into small pieces as it browns.
- Once the sausage is no longer pink, remove the skillet from heat and carefully drain the excess grease. Just a safety tip: Wipe off any excess fat that drips down the side of the pan before returning the skillet to the burner.
- Return the skillet to the heat and pour in the water. Use a spatula to scrape up any brown bits from the bottom of the pan—this adds great flavor.
- Reduce the heat to medium. Add the shredded cabbage, shredded carrot, garlic powder, sesame oil, minced ginger, and chopped green onions.
- Season with sea salt and black pepper to taste. Cook, stirring frequently, until the cabbage is wilted and the carrots are tender—about 4–5 minutes.
- Stir in the rice vinegar and coconut aminos (or tamari). Let everything cook for another 1–2 minutes, until heated through.
- Remove from heat and transfer to a serving platter or bowl. Sprinkle it with toasted sesame seeds, then serve.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
